In wing chun, the wrists play a pivotal role in the execution of techniques and generating power. The wrists are used for both striking and controlling the opponent's limbs. The wrists need to be relaxed and sensitive to detect subtle movements and respond accordingly. | Wing Chun Club

In this video, I reveal my specific method for developing overwhelmingly solid Wing Chun structure in the shoulders and elbows coupled with what I can only describe as freakishly fluid hands. Why is this important? Because when you develop this level of independence in the joints of your arms, you can simultaneously attack and defend in close quarters with very little effort. This is the exactly method I use to help my Wing Chun students breakthrough the traditional time spent trying to develop

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