5.9K views · 42 reactions | Reasons for Hunchback -Sitting in front of the computer at the office for hours on end also means that your torso is pulled out in front of your hips rather than being stacked straight and aligned.To avoid the hunchback✅Reduce the screen timing✅Reduce sitting for long duration ✅Do exercises which helps in shoulder openingCredit: @stopbackpain@healthysoul_withpriya#hunchback #yogafordailylife #yoga #yogateacher #instagram #instagood | Ridavo | Facebook
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This ‘hunchback’ posture is held while driving, texting, most sitting, working on a computer, and after your body adapts… every action of the day. But this adaptation is not beneficial to our structure long term, so we need to take active steps to fix it. #posture #hunchback #exercises #movement #ability | Stephen Cox
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