9 Best Anterior Tibialis Exercises and Stretches
9 Best Anterior Tibialis Exercises and Stretches
9 months ago
verywellhealth.com
🏃🏼‍♀️Slow controlled calf raises to prevent knee & foot pain! Calf raises can be turned into a challenging foot/ankle control exercise if done right. The goal is to control the tempo of the calf raise going both up and down and try to get right up on your toes. 👣Heel Raises👣 🙏Purpose: Strengthen the calf muscles to help support the knee and feet. Great warm up exercise before running 🏃 👉Starting position: Stand with your feet slightly apart, weight equally distributed, holding onto someth
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428 viewsOct 6, 2017
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