6 Powerful Solfeggio Frequencies that Raise Your Vibration
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lonerwolf.com
6 Powerful Solfeggio Frequencies that Raise Your Vibration
Learn how the solfeggio frequencies can enhance your intuition, deprogram negative beliefs, and increase feelings of love. Listen for free!
Jun 12, 2017
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✨𝑫𝒂𝒏𝒊 𝑽𝒂𝒏𝒅 🥀 on Instagram: "Pre - Dance/Theatre Ritual 🧘‍♀️ Breath work: Box Breathing (focused on diaphragmatic breathing to calm my nervous system) Inhale (5) - Hold (5) - Exhale (5) - Hold (5) repeat 5-6x Hissing Exercise (focused on controlling air flow) Inhale (4) - Hold (4) - Exhale (30) repeat 3x 🎶 Vocal Warm-up: Facial/Jaw massage (usually done before applying make-up) Neck & Tongue stretches Lip Trills & Sirens If speaking, articulation exercises (tongue twisters) If singing,
✨𝑫𝒂𝒏𝒊 𝑽𝒂𝒏𝒅 🥀 on Instagram: "Pre - Dance/Theatre Ritual 🧘‍♀️ Breath work: Box Breathing (focused on diaphragmatic breathing to calm my nervous system) Inhale (5) - Hold (5) - Exhale (5) - Hold (5) repeat 5-6x Hissing Exercise (focused on controlling air flow) Inhale (4) - Hold (4) - Exhale (30) repeat 3x 🎶 Vocal Warm-up: Facial/Jaw massage (usually done before applying make-up) Neck & Tongue stretches Lip Trills & Sirens If speaking, articulation exercises (tongue twisters) If singing,
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