Barbell squat exercise instructions and video | Weight Training Guide
Barbell squat exercise instructions and video | Weight Training Guide
Oct 2, 2016
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3.4K views · 17 reactions | THREE MOVES TO HELP YOUR TOES TO BAR⁠ ⁠ T2B requires strength, timing, and coordination to hit large sets in a metcon. Here are 3 of our favorite exercises to develop better toes to bar strength and form!⁠ ⁠ Want a proven road map for toes to bar success? Our Lats to Fly and Toes to Bar Overhaul programs have helped thousands improve their gymnastics skills! Get started at performanceplusprogramming.com | The Barbell Physio | Facebook
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The lats are the glutes of the upper body! They provide powerful shoulder extension in movements like pull-ups, toes to bar, throwing, etc. For the CrossFit athlete, when the lats are weak we'll see performance issues in gymnastics movements and commonly achy shoulders. So when I'm rehabbing gymnastics-based shoulder pain, I often combine rotator cuff strength work with extra accessory work on the lats. Example WOD: 9min EMOM 1) Rack Chins x8-12 2) Band Shoulder External Rotations x8-12 3) Singl
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