Master the exercise Split Squat. The Target Muscles: Quads & Glutes (you decide which one works harder)⚙ Form Key: Keep knee, toe & ASIS (hip bone) in one alignment.This ensures the force line passes cleanly through the joints → better stability & less injury risk.🔹 Quad Bias: • Torso upright → Line of force moves closer to the knee → More moment arm at the knee joint → Quads work harder.🔹 Glute Bias: • Torso lean forward → Line of force shifts towards the hip → More moment arm at the hip join

Split Squats are awesome, but frequently performed incorrectly. Helpful Tips: - start with feet hipbone-width apart - step back with one foot, but keeping your feet hipbone-width apart (as if both feet are on parallel railroad tracks) - square the pelvis so hips are level and both hip bones are forward - as you drop make sure your knee stays under your hips, and hips under your shoulders - as you stand up, drive through the front foot and stay tall For more information on split squat technique c