If you want maximum results with fewer days in the gym, keep reading. This might be the most efficient workout split you can run. Full body training hits every muscle 3–4× per week, nothing else comes close. Why it’s elite: • Insane frequency - Every muscle gets trained more than any other split • Beginner-friendly - Simple, effective, hard to mess up • Easy recovery - Rest days built in between sessions • Time-efficient - Workouts can be short if programmed correctly The only downside? Full bod
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If you want maximum results with fewer days in the gym, keep readi…
560 views2 months ago
TikTokcoachproto
Early Saturday morning workout sharpening our guys' 10-yard splits. Working on the first step. Acceleration. Intent on every rep. If you can’t win the first 10, the rest don’t matter. Key points we coached on in the 10-yard split: \t•\tViolent first step – push the ground back, don’t reach \t•\t45° shin angle – stay low, project forward \t•\tPositive body lean – head down, eyes neutral \t•\tPowerful arm drive –pocket to cheek, fast hands \t•\tShort, explosive strides – no popping up early We hav
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Early Saturday morning workout sharpening our guys' 10-yard split…
913 views1 month ago
TikTokcoachtah_
I like to crush you. Follow the original account: https://www.tiktok.com/@sadisticcoach #flexibility #flexiblechallenge #stretching #stretch #middlesplits #oversplit #split #splits #overstretch #overstretching #sadisticcoach #workout #personaltrainer
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I like to crush you. Follow the original account: https://www.tikto…
11.9K viewsAug 10, 2024
TikToksadisticcoachfanpage
I'm always on the top! Follow the original account: https://www.tiktok.com/@sadisticcoach #flexibility #flexiblechallenge #stretching #stretch #oversplits #oversplitschallenge #split #splits #sadisticcoach #workout #personaltrainer
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I'm always on the top! Follow the original account: https://www.tikto…
37.3K viewsApr 26, 2024
TikToksadisticcoachfanpage
Be strong and stop complaining. Follow the original account: https://www.tiktok.com/@sadisticcoach #flexibility #flexiblechallenge #stretching #stretch #middlesplits #oversplit #split #splits #overstretch #overstretching #sadisticcoach #workout #personaltrainer
1:06
Be strong and stop complaining. Follow the original account: https:…
3.3K viewsAug 26, 2024
TikToksadisticcoachfanpage
I won't hesitate to crush you to make you a better sub. Follow the original account: https://www.tiktok.com/@sadisticcoach #flexibility #flexiblechallenge #stretching #stretch #middlesplits #oversplit #split #splits #overstretch #overstretching #sadisticcoach #workout #personaltrainer
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I won't hesitate to crush you to make you a better sub. Follow the …
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TikToksadisticcoachfanpage
My current training split #coachandrepelser #gym #fitness #workout #gymtiktok #gymtok #foryou #fyp #viral #bodybuilding #fitnesstips #gymtips #hypertrophy #training #split
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