The Official Squat Form Checklist [Are You Squatting Wrong?]
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YouTubeSquat University
The Official Squat Form Checklist [Are You Squatting Wrong?]
Learn the correct squat form with this clear step by step checklist. The squat is typically one of the first barbell exercises young athletes are taught today. By perfecting the squat form an athlete has the potential to lift bigger weights with less risk for injury. Any flaws in their technique will limit their maximum potential. Join us as we ...
1.3M viewsJul 11, 2019
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Squat University on Instagram: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video!"
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