10 Min Squat Workout with 10 Variations - No Repeats No Talking
10:43
YouTubeBIGSIS Workout
10 Min Squat Workout with 10 Variations - No Repeats No Talking
Come visit my other channel @BIGSIS https://www.youtube.com/@BIGSIS 10 Min Squat Workout with 10 Variations - No Repeats No Talking 10 different variations of squat workout in 10 minutes! 40 seconds on and 20 seconds off. This is a great workout routine to add to your daily routine! I personally love to do it as a burnout post my main workout ...
4.4M viewsSep 20, 2021
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Roye Goldschmidt on Instagram: "Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds control, balance, and awareness through your hips, ankles, and spine, helping you move deeper and smoother every day. How to do it: 1️⃣ Face a wall with your natural foot angle. 2️⃣ Squat down in 3 seconds with full control. 3️⃣ Hold the bottom for 3 seconds. 4️⃣ Return to standing in 3 seconds. 5️⃣ Aim for 10 slow, cont
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Slow deep squats from different angles tendon and strength training #fitover40 #strength #tendons
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