Try This Ankle Stability Drill To Increase Speed
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YouTubePierre's Elite Performance
Try This Ankle Stability Drill To Increase Speed
Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - 👉🏽 https://www.pierreseliteperformance.com/programs/athletic-dominance/ ⚡️Increasing foot and ankle stabilization at high speeds is critical for success. This drill helps prepare the ankle for high speed ...
11.1K viewsJan 28, 2023
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Boost Your Balance and Strength! ⚖️ Try these 4 stability ball exercises with progression levels. Whether you're a beginner or an advanced athlete, there's a move for you! 🌟 https://goto.healingthroughmovement.com/pnm #ExerciseRoutine #StabilityTraining #FitnessJourney | Healing Through Movement
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Boost Your Balance and Strength! ⚖️ Try these 4 stability ball exercises with progression levels. Whether you're a beginner or an advanced athlete, there's a move for you! 🌟 https://goto.healingthroughmovement.com/pnm #ExerciseRoutine #StabilityTraining #FitnessJourney | Healing Through Movement
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🔵🏋️‍♂️ Get YOUR BALLS Out! 🔵🏋️‍♀️ How about revisiting the trusty stability ball this January? 💪 I trained in “Swiss Ball” many many years ago and I still use it in my online classes. It's such a brilliant tool for all kinds of classes, from Fitness Pilates to Strength and Conditioning. 🙌 I taught a CORE BALL class today, and wow, you can really feel it in your core, glutes, back, and hamstrings! 💥 Check out my class plan: 1️⃣ Ball Curls 2️⃣ Ball Oblique Curls 3️⃣ Ball Hip Extension 4️⃣ P
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🔵🏋️‍♂️ Get YOUR BALLS Out! 🔵🏋️‍♀️ How about revisiting the trusty stability ball this January? 💪 I trained in “Swiss Ball” many many years ago and I still use it in my online classes. It's such a brilliant tool for all kinds of classes, from Fitness Pilates to Strength and Conditioning. 🙌 I taught a CORE BALL class today, and wow, you can really feel it in your core, glutes, back, and hamstrings! 💥 Check out my class plan: 1️⃣ Ball Curls 2️⃣ Ball Oblique Curls 3️⃣ Ball Hip Extension 4️⃣ P
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