10 min STANDING ABS Workout (No Equipment, No Repeats)
11:52
YouTubeMadFit
10 min STANDING ABS Workout (No Equipment, No Repeats)
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! No repeats! #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp ...
2.4M viewsFeb 7, 2024
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How to Do the Russian Twist for Powerful Abs - Breaking Muscle
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Russian twists are a powerhouse move for building a strong, functional core that goes beyond just looking good. When you do Russian twists, you’re targeting your obliques—the muscles on the sides of your abdomen—which are crucial for rotational strength and stability. This isn’t just about aesthetics, strong obliques help protect your spine, improve your posture, and enhance your performance in almost every athletic movement, from swinging a bat to throwing a punch or even just twisting to pick
Russian twists are a powerhouse move for building a strong, functional core that goes beyond just looking good. When you do Russian twists, you’re targeting your obliques—the muscles on the sides of your abdomen—which are crucial for rotational strength and stability. This isn’t just about aesthetics, strong obliques help protect your spine, improve your posture, and enhance your performance in almost every athletic movement, from swinging a bat to throwing a punch or even just twisting to pick
FacebookRobin Seidl
26 views4 weeks ago