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Eric Bach: Get Jacked, Stay Optimized on Instagram: "Want to build your chest without wrecking your shoulders? Start here. This is the Sternal Cable Press — one of the most underrated ways to target the pecs without relying on flys or heavy barbell work. For years, I lived off heavy presses-- I still do them, but with much less volume and more tempo And when I started biasing cable work based on fiber orientation, my chest started to grow again — without beating up my joints. Here’s why this var
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This is my version of the middle chest (sternal pec) cable fly. This movement isn’t as stable as the middle chest cable press or dumbbell bench, but it’s still a valid movement if you like to switch things up. Also, find a cable height that’s slightly above shoulder length once you’re in your working position (use the video for reference) Key points: dominant leg in back, non dominant leg in front for extra balance/stability, deep stretch on pecs with full rom, remember this is a fly and not a c
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