What Doctors Want You to Know About Swollen Ankles
3:34
What Doctors Want You to Know About Swollen Ankles
Jul 15, 2024
prevention.com
What Happens When You Have Tight Ankles Here’s how you know your ankles are tight: * Heels popping up when you squat * Arches collapsing when you run * Tight calves Best Practices *Static, passive stretching delivers the best results, holding each pose for two minutes. *Heel should be planted to the floor Three Poses to Practice 1) Straight Leg Runner’s Lunge 2) Knee-to-Wall Lunge 3) Banded Warrior Lunge | YOGABODY
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What Happens When You Have Tight Ankles Here’s how you kno…
2K viewsJul 16, 2024
FacebookYOGABODY
6.2K views · 68 reactions | Ankles feeling stiff? Give this a try. I know it looks and feels really weird, but go with me on this one and I swear that stiffness will disappear. For a functionally flexible body from head to toe, comment "FLEX" and I'll send you a link to my Functional Flexibility course. #functionalflexibility #flexibility #flexibilitytips #yogaflexibility #badyogi #yogafix #anklestiffness | Bad Yogi | Facebook
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6.2K views · 68 reactions | Ankles feeling stiff? Give this a try. I kno…
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FacebookBad Yogi
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