Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"

Laura Godfrey on Instagram: "If you only get *one* blazer this fall…. Let it be this one 🎉 the colors are absolute perfection, there’s stretch and structure, it’s the ideal length, it’s 30% off today, and it will go with sooooo much!!! Comment SHOP and I will message you links to shop. Sizing details below. . . . Small in blouse 26 in dark wash jeans Xs in Amazon sweater 2 in blazer Xs in vest 2 in shorts (size down) 27 in white jeans S in ribbed top 2 in faux leather pants 2 in faux suede dres