These golf stretches feel amazing! Before your next round try these exercises to free your golf swing. You will feel like a totally different golfer after this routine! • One movement that every golfer needs to work on is the side bend. When performing this exercise you will most likely be much tighter on your dominant side. When doing this exercises sometimes I add a few more sets on the right side. #golffitness #golfworkout #golfmobility #golfaddict #golfstrength #golfwarmup #golfcoach #golfdr

Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness

Do this every morning if you want your golf swing to be effortless. One of the easiest ways to improve your swing is by starting a daily stretching routine. #GolfFitness #golfaddict #golfswing #golfexercise | J Golf Fitness

10 essential golf stretches. You need to try these if you want to create more club head speed. • Golfers you should be stretching everyday to improve rotation and prevent injuries. You will be amazed at the results you can get from just a few minutes of golf specific mobility a day! #golffitness #golfworkout #golfexercise #golfswing #golflife #golfcoach #golfstagram #golf #golfaddict #golftips | J Golf Fitness

🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 minutes – 3 sets each, rest 30 seconds between exercises):⁠ ⁠ Goblet Squats – 3 x 15 reps⁠ (Hold a dumbbell close to chest and squat deep for strong legs and hips.)⁠ ⁠ Russian Twists – 3 x 20 rep