Ajay Boora on Instagram: "Strength, Bodyweight Control, Stamina, these 3 things stays always in my training with adjusting what I focus more on at a time. Training Hybrid is basically training for fitness or your good old strength+conditioning, but people have this misconception of they’ve to spend all day training for Training Hybrid mainly cause they don’t know how to train for it properly but with that they think it’s too less work which isn’t true if you’re doing quality work. If you’ve to s

Janet Osborne on Instagram: "➡️ Leg strength is a crucial factor in maintaining overall health and longevity. ➡️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➡️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges