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✅ How to Build Bigger Traps ① Hex Bar Shrug ② Behind Shrug ③ Inverted Row ④ Shrug 3 sets 15-20 reps | Fitnesslabo
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💪 *Barbell Shrugs – Trap Gains Incoming!🔥 Grab the bar, stand tall, and shrug with power: 🎯 Targets the upper traps 💥 Builds neck and upper back thickness ✔ Keep reps controlled and squeeze at the top Heavy weight. Big traps. No shortcuts. #BarbellShrugs #shrugsworkout #gym #backworkout | Bodyfitness GYM
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