Speed / Agility Session Structure Movement Prep: mobility, activation and low level plyometrics Drills: specific acceleration, speed and agility drills targeted for the session. Trunk Control: constraint specific drill. Sprints: max effort work driven with intent and purpose, tying together technique and positions from the drills. Curvilinear Sprints: transferring sprints into curve and holding strong positions. Agility/COD: mechanics, predictive COD, reactive agility and controlling movement. G

Why you should use the Agility T-Test as part of your late stage injury rehabilitation assessment. The Agility T-Test is a test that is commonly used to assess an athletes/individuals to move forwards, backwards and side to side. It is performed on a safe and consistent surface to ensure that test-retest reliability is high. Besides testing an individual's ability to move in all directions as quick as possible it also tests a “combination of leg speed, leg power, and agility for performance” (Pa