Dr. Bob Roth, CEO of the David Lynch Foundation, explains how transcendental meditation benefits everyone — from high achievers to those dealing with daily stress — and why he believes doctors may soon prescribe it as a form of stress medicine. [transcendental meditation benefits, stress management, mental health awareness, wellness future, The Breakfast Club, CNN-News18] | News18

The TM® technique takes 20 minutes, twice a day. You'll be rewarded with greater productivity, clarity, and energy. | Transcendental Meditation

The TM technique allows the mind to settle naturally into deep rest. Unlike Vipassana or mindfulness practices, TM is effortless—practiced for 20 minutes, twice a day, while sitting comfortably with eyes closed. No beliefs or lifestyle changes required—just a simple technique anyone can learn. Connect with a TM teacher to sign up for a free info session at learntm.org/438tFwL | Transcendental Meditation

Transcendental Meditation (TM) is a simple, natural, effortless technique. Join us for a free info session this month TM has offered 10 million people significant benefits in mental, physical, and emotional wellbeing including reducing stress and anxiety. TM's natural and effortless technique allows the active thinking mind to settle so you can experience a profound level of rest, peace, and awareness. Life starts to feel calmer and more expansive. Discover more about the benefits of TM this Feb

Looking for a simple, scientifically-proven meditation practice? The Transcendental Meditation® technique may be for you. | Transcendental Meditation