Standing table hip flexor stretch
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YouTubeKit Laughlin (Stretch Therapy)
Standing table hip flexor stretch
Olivia guides you through a standing table hip flexor stretch. First, a full demonstration of the exercise. Second, a detailed explanation of key elements of the stretch, which highlight important features of the Stretch Therapy system. In this demonstration, no contractions were included. Any of the usual contractions can, of course, be added ...
5K viewsMar 8, 2023
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