Brody Will | Online Fitness Coach on Instagram: "Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️ Lats and Upper Back: ▪️Lat Pulldowns Lats and Mid Back: ▪️V-Bar Cable Rows Upper Back: ▪️Wide Grip Cable Rows Lats: ▪️Cable Rope Pullover Traps: ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… Having a balanced exercise selection is a MAJOR key‼️ But in order to r

Roye Goldschmidt on Instagram: "Your T-spine is probably the most stuck part of your body. We move the neck and lower back all day but the T-spine barely moves. The thoracic spine is supposed to rotate, extend and flex, but most people lose these abilities because of sitting, screens and rounded posture. When this area stops moving the lower back takes over, the shoulders tighten, and the whole body loses freedom. Here is a simple way to start opening it today. 🔓 Stand with your back close to t