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7 Exercises To Strengthen & Improve Your Tennis Elbow I've had some nagging issues with my left elbow, or should I say the tissues and tendons around it as I neglected working on the little things that make a big difference. ⠀⠀ 🔍 It's important to improve tissue quality for most people as the forearm/elbow area is a “zone of convergence” where a lost of muscles cross and it gets “gritty.” ⠀⠀ I highly recommend things like dry needling, Graston, ART, etc. and other forms of soft tissue work from