Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Include these 10 foods high in b1 in your diet to reap the benefits of thi…
May 10, 2024
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Here’s what you should do⬇️ When your B1 (Thiamine) is low, your body will let you know. But it’s not just about eating enough thiamine-rich foods (like liver, beef, and eggs)—it’s about understanding what’s draining your B1 levels in the first place: Common B1 depleters: • Magnesium deficiency: Low magnesium = harder time absorbing B1. • Mold exposure: Mycotoxins create massive nutrient depletion, including B1. • Skipping organ meats: Missing out on one of the richest natural sources of B1. • S
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