The Yogis of Tibet
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The Yogis of Tibet
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5 Tibetan Rites ❤️ When? A form of yoga said to be more than 2,500 years old, used by Tibetan monks to live long, vibrant, healthy lives. ❤️ What? Dynamic exercises you too can do every day for health, energy, and strength. ❤️ Why? Great for keeping your body in shape when you have limited time or space. The sequence stretches and strengthens the main muscles of your body and may improve balance. ❤️ How? 👉🏽 https://www.ekhartyoga.com/articles/practice/5-tibetan-rites | YogaEasy
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5 Tibetan Rites ❤️ When? A form of yoga said to be more than 2,50…
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