4.4K views · 40 reactions | The TM technique reduces stress levels and provides anxiety relief, unlocking a happier, more effective version of yourself. | Transcendental Meditation | Facebook

The Transcendental Meditation technique is a highly effective technique for achieving a state of restful alertness. In this state, the brain operates with increased coherence, while the body experiences deep rest, allowing for the release of deep-rooted stress from the nervous system. Connect with a local TM teacher at learntm.org/3X1RSTv | Transcendental Meditation

Russell Simmons explains how through practice of Transcendental Meditation everyone can easily grow in happiness. | Transcendental Meditation

All you have to do is show up regularly and you will be rewarded. | Transcendental Meditation

Transcendental Meditation Technique