4.4K views · 40 reactions | The TM technique reduces stress levels and provides anxiety relief, unlocking a happier, more effective version of yourself. | Transcendental Meditation | Facebook

3.9K views · 68 reactions | All you have to do is show up regularly and you will be rewarded. | Transcendental Meditation | Facebook

The Transcendental Meditation technique is a highly effective technique for achieving a state of restful alertness. In this state, the brain operates with increased coherence, while the body experiences deep rest, allowing for the release of deep-rooted stress from the nervous system. Connect with a local TM teacher at learntm.org/3X1RSTv | Transcendental Meditation

For those leading busy lives like @officialvedamusic, filled with pressure & responsibility, you can effortlessly reduce stress, increase resilience & creativity, and enhance your well-being through the TM technique! Find a local TM teacher at learntm.org/41nXx5z | Transcendental Meditation

Maharishi discusses the Transcendental Meditation mantras, including why it is important to have a meaningless sound. Learn more about the evidenced-based technique for inner peace and wellness: http://bit.ly/1IGNT0J | Transcendental Meditation

Stress can feel like a wall between you & your happiness. Break down that barrier through daily practice of the TM technique & move closer to a happier you! Find a TM teacher at learntm.org/3x2wMGD | Transcendental Meditation

With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation