Here’s and effective trap muscle exercise that targets all parts of the trapezius muscle in a single movement, using an incline bench and combining a shoulder blade squeeze with a front raise. Demo by Justin St Paul #backworkout #backday | Fit Media Channel

Feel the relief from neck pain that travels down to your shoulder with this simple 30 second stretch. This targets tight neck muscles, the upper trapezius, and surrounding fascia that often cause that heavy, pulling pain into the shoulder and arm. Just 30 seconds can help reduce tension, improve blood flow, and restore smoother neck and shoulder movement. Do it daily, breathe slowly, and stop if you feel sharp pain. Simple, safe, and effective. #neckpain #fblifestyle #fbreelsvideo #reelsfacebook