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12K views · 2K reactions | Grow your traps! Save these exercises to add to your workouts… How I train my traps. The real secret is squeezing each rep for a minimum of 1 second, start holding that squeeze and feel the difference. Save this workout! Thank me later #traps #shoulderworkout #gymmotivation #fitspo #bodybuilding #workout #workoutmotivation #workouts | Arran Aro | Facebook
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