Want to learn the basics of Forrest Yoga? Start at the very beginning with this short tutorial on Ujjayi Breath! Learn more: http://bit.ly/2mF2Mv0 | Yoga International
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4.4K views · 30 reactions | Ocean Breathing Ocean breathing, or Ujjayi breath, is a simple yet powerful way to reset your nervous system anytime, anywhere. That deep, steady sound you create when practicing—like waves rolling in or even Darth Vader—activates your vagus nerve, helping you stay calm, focused, and in control. On the mat, it anchors your practice. Off the mat, it’s a quick fix for stress, focus, and better sleep. | YOGABODY | Facebook
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