Jo Domiaty on Instagram: "Know the Difference: Barbell Upright Row – Close Grip vs Wide Grip 💪 🔹 Close Grip – More trap activation, vertical pull angle 🔹 Wide Grip – Greater emphasis on lateral delts, safer for shoulder joints Grip changes the focus—train smart, grow smarter! 🔥 #UprightRow #GripMatters #ShoulderTraining #TrapsVsDelts #barbellworkout #gym #fitness #bodybuilding #muscle"
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Jo Domiaty on Instagram: "Know the Difference: Barbell Upright Row – Close Grip vs Wide Grip 💪 🔹 Close Grip – More trap activation, vertical pull angle 🔹 Wide Grip – Greater
In this video, we explore the upright row exercise, a popular back and shoulder exercise that's often misunderstood. We dive into the difference between close grip and wide grip variations, highlighting their impact on muscle activation and proper form. Whether you're a beginner or a seasoned lifter, this video provides expert insights to help ...
820.7K views1 week ago
How to Perform Upright Rows Safely
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Upright Row Mistakes
11 Upright Row Mistakes And How To Fix Them Renaissance Periodization Mp3 & Mp4 Download
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africa.com
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UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi
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UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi
FacebookMCfuturefitness
583 viewsNov 21, 2017
The Best Upright Row Alternative for Huge Shoulders and Massive Traps – Fitness Volt
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fitnessvolt.com
Oct 14, 2020
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