The 3 Best Ways to Do Lumbar Traction At Home
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✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉Hip feeling stiff, sore and stuck due to impingement? 👉We use a traction belt to gently decompress the hip and improve mobility - here’s how it works, and why choosing the right grade matters: ▶️ Grade 1 — Loosen Gentle pull → reduces pain by relieving pressure and decompressing joint surfaces. → Perfect for painful, irritable hips. ▶️ Grade 2 — Tighten / Take Up Slack Moderate tension → takes up the slack in the capsule and ligaments withou
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✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉…
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FacebookSports Therapy Scotland
The Club Physio on Instagram: "How to strap to support Extension based Lumbar Spine Pain I’ve found this can help in easing symptoms. Here we are using 100mm Fixing Tape and 38mm Rigid Tape. This tape can be performed lower to help with SIJ symptoms. Use code JOSHDEC10 @sporttape #theclubphysio #physio #backpain #athletictrainer #strappingtape"
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