Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
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Looking for a new sport? Give BJJ a try with Professor Valdir and discover the transformative power of the gentle art! Give your first trial class a go here!➡️ http://tinyurl.com/5bntcnn8 | Evolve MMA
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
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