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20 High Vitamin B12 Foods (700 Calorie Meals) DiTuro Productions LLC
11:02
YouTubeDiTuroProductions
20 High Vitamin B12 Foods (700 Calorie Meals) DiTuro Productions LLC
Vitamin B12 is an essential vitamin abundant in meat, fish, dairy , and poultry. Free High Vitamin B12 Foods PDF list: https://bit.ly/3Oqdsud In this video: • What is vitamin B12? • Why is B12 essential? • B12 USRDA. • B12 and pernicious anemia. • Symptoms of B12 deficiency. • High vitamin B12 foods.
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