Vitamin K Explained: Why It Matters for Your Health
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YouTubeVitamin Insights
Vitamin K Explained: Why It Matters for Your Health
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. There are two primary forms of vitamin K: K1 (phylloquinone) and K2 (menaquinone). Vitamin K1 (Phylloquinone): This form of vitamin K is mainly found in leafy green vegetables like spinach, kale, broccoli, and Brussels sprouts. It is the primary form ...
141 viewsJul 21, 2023
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