25 High Vitamin K Foods (700 Calorie Meals) DiTuro Productions
5:02
YouTubeDiTuroProductions
25 High Vitamin K Foods (700 Calorie Meals) DiTuro Productions
25 common foods that can easily provide 100% of the US RDA for vitamin K without adding dietary suppliments to your diet. Vitamin K is essential for blood clotting. The video includes the US RDA for vitamin K for men and women and some serving suggestions to help with meal planning. Free High Vitamin K Foods PDF list: https://bit.ly/3OsqEhV
234K viewsMar 16, 2018
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