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The TRUTH About Walking Fast vs Walking Long for Fitness
One hour slow walk or 30 minutes brisk walk – which burns more? 🤔 “Walking longer doesn’t always mean better. Research shows a brisk 30-minute walk boosts heart health and burns calories better than a lazy 1-hour stroll. Remember – it’s about pace, not just time!” Our Other YouTube Channels: English - https://www.youtube.com ...
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