Are Light Weights or Heavy Weights better for Muscle Growth? Find out which strategy works better based on science; light weights for high reps or heavy weights for low reps. You'll also learn the best volume to build muscle faster. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transformation
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Common weight loss mistakes are believing that you can get a six-pack just by doing crunches, eating late at a night will make you fat, and the anabolic window exists so you need protein immediately after your workout. This video will show you how these three are fat loss myths and also help you uncover the 14 other common fat loss myths. Find out if you're wasting your time on old fitness misinformation and the reason why you're not losing and more weight or belly fat. 👇Transform yourself in 4
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Learn how to stay motivated to workout and lose weight. Keep the weight off learn how to do it. 👇Transform Your Body In 42 Days http://bit.ly/2NLtSks | Gravity Transformation
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The TOP things I wish I knew when I started training. Learn about the common weight loss & muscle building mistakes so you can avoid them. Also learn how to avoid common diet mistakes. 👇Transform Your Body In 42 Days http://bit.ly/2CS7baj | Gravity Transformation
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"The only person that will change your health is you. Wake up and believe in your power to change!" - @mr.transform 💪 Weight Loss Basics ✅ Focus on holding onto or adding muscle, not just burning fat. ✅ Follow a balanced nutrition plan with consistent eating habits. ✅ Aim for 1-2 pounds of loss each week. ✅ Exercise at least 60 minutes, 3-4 days per week. ✅ Cardio workouts or high-intensity interval training 2-3 days per week. Sustainable transformations happen by making healthy alterations to
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Should you lift heavy or light to build muscle? 👇Transform Your Body In 42 Days http://bit.ly/2NCZitB | Gravity Transformation
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