As we age, our muscle mass naturally decreases, making weight training a vital addition to your daily workout routine. My sister, who had never incorporated it before, started with 5-pound weights, and I’m confident that in just a few months, she’ll be lifting heavier effortlessly. The importance of including weight training in our fitness routines cannot be overstated, especially as we battle the natural decline in muscle mass that comes with aging. It’s never too late to start; even 5-pound we
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As we age, our muscle mass naturally decreases, making weig…
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