Relapse Triggers
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A tool for triggers 👇🏼 Sometimes you get triggered. Whether that's a trauma trigger or perhaps it's a sudden burst of anxiety, anger or overwhelm. Sometimes the trigger has us flying back in time to a memory or a core wound. ❤️‍🩹 Whatever your trigger state is, it's helpful to have a few tools up your sleeve to resource yourself 🧰 1) You can first acknowledge the trigger. 2) Then you can ground yourself back in the present with an anchoring tool (the one i show in this reel comes from my boo
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