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19:07
nationalsocialanxietycenter.com
CBT STRATEGIES TO OVERCOME SOCIAL ANXIETY - National Social Anxiety Center
Change Destructive Thinking: Cognitive Restructuring & Mindfulness for Social Anxiety Larry Cohen (NSAC cofounder and director of NSAC DC) explains how to use and combine these two very different strategies to overcome our anxiety-inducing hot thoughts. Changing Perceptions in Social Anxiety (Cognitive Restructuring) Learning to identify ...
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