Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

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Tom Walsh on Instagram: "Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt

Sim k on Instagram: "Comment ‘Salads’ and I’ll share my other healthy salad recipes! Follow for more fat loss meals, vegetarian high-protein recipes, and quick weight loss foods! 💚 weight loss salad recipe, soya salad recipe, high protein vegetarian meals, fat loss foods, 10 minute salad, creamy healthy salad, quick meal prep, Diwali weight loss #WeightLossRecipes #HighProteinSalad #VegetarianProtein #HealthyEating #FatLossMeals #QuickHealthyMeals #SoyaSalad #SaladForWeightLoss #IndianHealthyFo

Top Protein Powders Ranked 1-10 | Honest Reviews