Why do we need food?
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YouTubeWHY QUESTION
Why do we need food?
Why do we need food? 🍎 Food gives our bodies the energy and nutrients needed to grow, repair tissues, and maintain vital functions. Without food, the body cannot function properly or survive long-term. In this short explainer, you’ll learn why eating a balanced diet is essential for health, energy, and survival, and how nutrients help our ...
103 views1 month ago
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Dominique Ludwig Nutritionist MSc on Instagram: "What have you been asking me about calcium. So here are some of my favourite calcium rich foods. How many can you eat in a day? Why do we need calcium? ✔️ it forms an important part of our bones and teeth. ✔️ necessary for muscle contractions ✔️ important for blood clotting In Midlife lowered oestrogen can impact bone density, so so we need to focus on getting enough calcium, but also be mindful of our vitamin D and vitamin K2 too. The bone matrix
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