Chest Day Workout Guide for Average Lana Listeners

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #legday #workout

Welcome to “anyone can do this” - a series where I take viral workout videos and show you modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. Shirt and pants: @Raskol apparel - code jnoel #fitness #homeworkout #workout #exercise #health