🟠 wrist stretches that feel great! You can perform any of these 10 times and you can hold them for 3 to 5 seconds at the end range. As with most of my stuff you can use this as a nice break from working at your desk. Or if you work with your hands a lot, these can be helpful. See your doctor for any risk conditions or for your specific case. This is not for pain. #wrisstretches #chiropractor #wriststretch #wristmobility #handstretch #chiropractor #chiropractic #sportschiropractic #sportschiropr