Yoga sculpt flow for strength & balance: Full body workout for over 40 | Summer body challenge
21:27
MSNYogafter40
Yoga sculpt flow for strength & balance: Full body workout for over 40 | Summer body challenge
Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you through a flowing sequence set among lush greenery. Enjoy classic poses like Bird Dog, Downward Dog, Warrior III, and Bridge Pose—perfect for ...
2 months ago
Yoga Sculpt Workout
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Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. By combining both yoga and strength-building exercises, you will challenge your muscles and mind while taking your practice to a whole new level. | Ashley Galvin Yoga
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Yoga Sculpt Benefits
💪✨ Ready to Sculpt Your Yoga? ✨💪 Our Yoga Sculpt Teacher Training takes your yoga practice to the next level — blending light equipment and bodyweight moves into a flow that builds strength, stamina, and confidence. Master Trainer Kim will be leading this empowering one-day training October 25, 2025 at Balanced Wellness in Highland, IL — a perfect opportunity for our Midwest community to learn in person! 🙌 Can’t make this date? We’ve got other Yoga Sculpt trainings happening around the countr
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Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. By combining both yoga and strength-building exercises, you will challenge your muscles and mind while taking your practice to a whole new level. | Ashley Galvin Yoga
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