✨ Did you know your tongue position can change your lymphatic flow? ✨ Join my 7-Day Lymphatic Drainage Challenge inside my community (link in bio!) to learn ALL the secrets, techniques, and daily routines that will help you detox, de-puff, boost digestion, balance your mood, and glow from the inside out. 💚 In today’s reel, I’m showing you a simple but powerful technique: 👉 Place your entire tongue on the roof of your mouth, lips closed, and breathe through your nose. Why? Because one-third of
✨ Did you know your tongue position can change your lymphat…
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When your tongue presses directly on your upper teeth, it can push them forward and affect alignment. Instead, place the tip of your tongue slightly behind your upper teeth on the palate. This correct position supports proper tongue posture and helps shape a balanced. | Koko Face Yoga
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9.9K views · 171 reactions | Cleaning the tongue is one of the Yogic Kriyas, traditionally done by inserting the index, middle, and ring fingers into the mouth and rubbing the root of the tongue. This practice is called Jiva Moola Dhauti. Nowadays, we can simply use a tongue cleaner  Be healthy, and follow for more wisdom of Yoga  | Modern Yogini | Facebook
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To reduce tension, here's the best resting tongue position #faceyoga | Koko Face Yoga
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A 30-sec yogic practice for great health & a sharper mind! Here’s how it works: ✔️ Boosts Immunity & Nervous System Balance – Stimulates the soft palate & uvula, activating the vagus nerve for better digestion, immunity & stress relief. ✔️ Enhances Oxygen Supply – Kapal Bhati increases cerebral blood flow, improving focus & mental clarity. ✔️ Sharpens the Mind – Engages the prefrontal cortex, enhancing decision-making, concentration & awareness (Chetna). ✔️ Regulates Hormones & Stress – Tongue p
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Lifting the tongue to the roof of the mouth can potentially reduce migraines for some people. This practice, often referred to in yogic traditions as tongue positioning or Jivha Bandha, helps balance the nervous system by activating the parasympathetic response. Here’s how it works: 1. Connection Between the Tongue and Nervous System • The tongue’s placement influences cranial nerve pathways, particularly the vagus nerve, which plays a role in calming the nervous system. • Placing the tongue on
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