3 ways to improve your sleep - biohacking for newbies. CEO of Oura Ring
14:57
3 ways to improve your sleep - biohacking for newbies. CEO of Oura Ring
6 months ago
MSNSilicon Valley Girl
Most people think they sleep, but their body’s still working overtime. Late-night meals force your system to digest instead of repair, diverting energy from the brain’s restoration cycles. That’s why you wake up heavy, foggy, and wired instead of recharged. 🧠 Your brain has a built-in cleaning crew. It’s called the glymphatic system, and it runs on a timer. Between 10 PM and 2 AM, it clears waste proteins and oxidative debris that, when left behind, accelerate brain aging and memory loss. Miss
0:50
Most people think they sleep, but their body’s still working overtime. Late-night meals force your system to digest instead of repair, diverting energy from the brain’s restoration cycles. That’s why you wake up heavy, foggy, and wired instead of recharged. 🧠 Your brain has a built-in cleaning crew. It’s called the glymphatic system, and it runs on a timer. Between 10 PM and 2 AM, it clears waste proteins and oxidative debris that, when left behind, accelerate brain aging and memory loss. Miss
12.3K views5 months ago
FacebookNoah Laith
Biohacking is not the answer! It’s generalized. Functional lab testing will show what YOUR body actually needs. It’s customized. If you’ve been using biohacking to try to fix your sleep problems and nothing has worked, it doesn’t mean that you’re a lost cause. Or that you have to live with insomnia. It just means that you need a customized approach using testing instead of guessing. And you need someone looking at everything that could be disturbing your sleep. Because there’s more than one imba
1:00
Biohacking is not the answer! It’s generalized. Functional lab testing will show what YOUR body actually needs. It’s customized. If you’ve been using biohacking to try to fix your sleep problems and nothing has worked, it doesn’t mean that you’re a lost cause. Or that you have to live with insomnia. It just means that you need a customized approach using testing instead of guessing. And you need someone looking at everything that could be disturbing your sleep. Because there’s more than one imba
494 viewsJan 4, 2024
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