One of the weapons from arsenal of Boris Sheiko. Bench press with a 4,3,2 sec pause on the chest. It imroves your speed off the chest, trains your feeling of a competition pause. Why 4, 3, 2 sec? Simple. Because you get tired during the bench and are not able to do a 4 sec pause on every single rep. On this video - Brandon Christ, Sheiko's online sudent from the USA. P.S. Not all reps were done with proper pause but you get the idea. | Boris Sheiko Official
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One of the weapons from arsenal of Boris Sheiko. Bench press with a 4,3,2 sec pause on the chest. It imroves your speed off the chest, trains your feeling of a competition pause. Why 4, 3, 2 sec? Simple. Because you get tired during the bench and are not able to do a 4 sec pause on every single rep. On this video - Brandon Christ, Sheiko's online sudent from the USA. P.S. Not all reps were done with proper pause but you get the idea. | Boris Sheiko Official
6.6K viewsMar 14, 2016
FacebookBoris Sheiko Official
UnScared CrossFit's owner, Willem Hilberdink: We were very excited to welcome Boris Sheiko in our gym for his first ever Dutch seminar. At UnScared, we believe the raw strength that the squat, bench press and deadlift provides should be a foundation for any kind of athlete, which is why we were so happy to host Boris' seminar. The fact that Boris Sheiko’s coaching and programming style is seen as unique and influential is reflected by the wide variety of attendees, as the seminar was attended by
1:51
UnScared CrossFit's owner, Willem Hilberdink: We were very excited to welcome Boris Sheiko in our gym for his first ever Dutch seminar. At UnScared, we believe the raw strength that the squat, bench press and deadlift provides should be a foundation for any kind of athlete, which is why we were so happy to host Boris' seminar. The fact that Boris Sheiko’s coaching and programming style is seen as unique and influential is reflected by the wide variety of attendees, as the seminar was attended by
11 viewsMar 30, 2016
FacebookBoris Sheiko Official
Yulia Zaugolova (Russia). Squat 127.5kg / 280lbs x 8 reps. b/w 62kg / 136.4lbs (Sheiko app for iOS http://goo.gl/WMeKjY) | Boris Sheiko Official
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Yulia Zaugolova (Russia). Squat 127.5kg / 280lbs x 8 reps. b/w 62kg / 136.4lbs (Sheiko app for iOS http://goo.gl/WMeKjY) | Boris Sheiko Official
5 viewsDec 25, 2014
FacebookBoris Sheiko Official
Sheiko's former student Alexey Sivokon' (42 yo) from Kazakhstan. 2-times World Games' winner, 7-times World IPF Powerlifting Champion, 7-times World Bench Press Champion. Secret exercises for the bench press. | Boris Sheiko Official
1:03
Sheiko's former student Alexey Sivokon' (42 yo) from Kazakhstan. 2-times World Games' winner, 7-times World IPF Powerlifting Champion, 7-times World Bench Press Champion. Secret exercises for the bench press. | Boris Sheiko Official
19.8K viewsMay 22, 2016
FacebookBoris Sheiko Official
The exercise "goodmorning in depth" (or "deep leaining") is performed on the blocks or any other stands of sufficient height. Goodmorning in depth is aimed at increasing the strength of the back muscles, which is very important for conventional deadlift. ---------- When performing, you need to pay attention to the following: an athlete should bend his knees as little as possible and try to keep his back straight. ------------- The lift is recommended to do only in the preparatory cycle, not more
0:39
The exercise "goodmorning in depth" (or "deep leaining") is performed on the blocks or any other stands of sufficient height. Goodmorning in depth is aimed at increasing the strength of the back muscles, which is very important for conventional deadlift. ---------- When performing, you need to pay attention to the following: an athlete should bend his knees as little as possible and try to keep his back straight. ------------- The lift is recommended to do only in the preparatory cycle, not more
6.7K viewsFeb 18, 2019
FacebookBoris Sheiko Official
Two-time world IPF champion Yulia Zaugolova (Russia) is doing crossfit now. Here is a deadlift 140kg/308lbs x 15 reps. Bodyweight is 63.5kg/140lbs. By the way the best Julia's total in geared powerlifting - 700kg/1540lbs at 75kg/165lbs | Boris Sheiko Official
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Two-time world IPF champion Yulia Zaugolova (Russia) is doing crossfit now. Here is a deadlift 140kg/308lbs x 15 reps. Bodyweight is 63.5kg/140lbs. By the way the best Julia's total in geared powerlifting - 700kg/1540lbs at 75kg/165lbs | Boris Sheiko Official
20K viewsDec 24, 2014
FacebookBoris Sheiko Official
HOW TO TEACH THE BIG THREE. GUIDANCE FOR COACHES. This video was filmed especially for Martijn Koevoets and his project called www.onlinepowerliftingsummit.com. The video is about how to teach the powerlifting technique (squat, bench press, deadlift) of complete beginners.Step by step manual for coaches. Today I share my knowledge with you absolutely free. Like and share - this is all what I need. Let me know in the comments below what you think about my methodology. By the way if you want to se
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HOW TO TEACH THE BIG THREE. GUIDANCE FOR COACHES. This video was filmed especially for Martijn Koevoets and his project called www.onlinepowerliftingsummit.com. The video is about how to teach the powerlifting technique (squat, bench press, deadlift) of complete beginners.Step by step manual for coaches. Today I share my knowledge with you absolutely free. Like and share - this is all what I need. Let me know in the comments below what you think about my methodology. By the way if you want to se
46.7K viewsJul 6, 2017
FacebookBoris Sheiko Official
5:57
🇮🇱⛸Nikita Sheiko is in 2nd place after the short program at the first Junior Grand Prix of the season in figure skating! Wonderful! So proud of you!💙🤍 | Follow Team Israel
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When Boris Sheiko says your deadlift is 'too best'
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Refael Paz | Calisthenics Coach on Instagram: "Similar to Soviet Weightlifting inspired programs, as Boris Sheiko adapted successfully to powerlifting, and how you can implement in calisthenics - High sets, low to moderate reps, not to failure. That yield the best strength progress period. Perform 5 sets of 3 instead of 3x5. Or 8x2 instead of two sets of eight grindy reps. Same weight, same progression, same everything. It will feel weird cutting the session there without feeling burnt out, sore
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Sheiko program unpatched #powerlifting #ballknowledge #deadlifts #sheiko
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