The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. Cross your arms and gently tap alternating sides of the body, typically the shoulders or upper arms in a rhythmic pattern.👐 By stimulating both sides of the bra
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FacebookLisa Lane
The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The
Lisa Lane. . The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a ...
143 views4 months ago
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#Butterfly Hug for EMDR
Butterfly Hug pochodzi z terapii EMDR, metody używanej między innymi w pracy z traumą. EMDR opiera się na tak zwanej bilateralnej stymulacji - czyli naprzemiennych bodźcach po prawej i lewej stronie ciała. Pomaga to układowi nerwowemu wyjść z trybu alarmowego, a co za tym idzie lepiej regulować emocje. Owe ćwiczenie jest jedną z form takiej stymulacji i używa się go do ugruntowania i spokojnego wejścia w proces regulacji. Dlatego kontekst oraz moment jego użycia mają znaczenie. Chcesz więcej psy
Butterfly Hug pochodzi z terapii EMDR, metody używanej między innymi w pracy z traumą. EMDR opiera się na tak zwanej bilateralnej stymulacji - czyli naprzemiennych bodźcach po prawej i lewej stronie ciała. Pomaga to układowi nerwowemu wyjść z trybu alarmowego, a co za tym idzie lepiej regulować emocje. Owe ćwiczenie jest jedną z form takiej stymulacji i używa się go do ugruntowania i spokojnego wejścia w proces regulacji. Dlatego kontekst oraz moment jego użycia mają znaczenie. Chcesz więcej psy
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Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
AdobeOct 24, 2023
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It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
0:23
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
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OMG I wish I’d known this sooner… 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁Repeat as much as needed. DM “guide” and I’ll send my free anxiety guide! Follow @thepositive_pa for more on a
0:10
OMG I wish I’d known this sooner… 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁Repeat as much as needed. DM “guide” and I’ll send my free anxiety guide! Follow @thepositive_pa for more on a
FacebookThe Positive PA
20.3K views10 months ago
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi
0:23
It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bila…
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A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
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