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fish-less cucumber tuna boats with 35g of protein and ready in under 30 minutes? sounds like the ideal meal to me 🥒🐟🍣 full recipe on the blog – itsvegansis.com (link in bio)🫶🏼 . . . . #healthyrecipes #highproteinmeals #tofu #veganprotein #easyveganmeals #30minutemeals #plantbased #veganlunchideas #glutenfreerecipes #mealsiactuallyeat #dinnerideas #whatveganseat #quickmeals #healthydinnerideas #tofulover #mealprepideas #veganhack #dairyfree #mealinspo #vegandinnerideas #vegansushi #cleaneati
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💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein tortilla tuna quiche Recipe (4 servings): 🫓 1 Medium wrap 🥚 4 Eggs 🐟 1 Tin tuna (120g) 🧀 50g Cheddar cheese 🧀 20g Parmesan 🌽 50g Sweetcorn 🍅 100g Cherry tomato 🥬 Handful spinach 🧂 Salt and pepper 1. Wrap in a pan. 2. Combine and mix spinach, eggs, tomato, tuna and sweetcorn. 3. Top with cheddar and Parmesan. 4. Bake in a preheated fan oven at 180 degrees celsius for 20-22 mins. Enjoy! ➖➖➖➖➖➖➖➖➖ 1 serving Calories 220 ca
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